SOFT DRINK vs KOMBUCHA

Nutrition comparison per 100 g serving

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KOMBUCHA wins in 6 out of 13 nutrient categories

SOFT DRINK: 3 vs KOMBUCHA: 6 (4 ties)

Overview

Nutrient	SOFT DRINK	KOMBUCHA	Winner
Calories	46 cal	21 cal
Protein	0.4 g	0 g
Carbs	10.8 g	4.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT DRINK	KOMBUCHA	Winner
Folate, total	0 UG	29 UG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	484.2 UG
Vitamin B-6	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	35.9 MG

Mineral	SOFT DRINK	KOMBUCHA	Winner
Calcium, Ca	8 MG	0 MG
Sodium, Na	23 MG	0 MG

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