SOFT DRINK vs LOWFAT MILK
Nutrition comparison per 100 g serving
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LOWFAT MILK wins in 5 out of 10 nutrient categories
SOFT DRINK: 1
vs
LOWFAT MILK: 5
(4 ties)
Overview
| Nutrient | SOFT DRINK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 42 cal | |
| Protein | 1.6 g | 3.3 g | |
| Carbs | 14.3 g | 5 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DRINK | LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 16 MG | 52 MG |