SOFT DRINK vs FAT FREE MILK
Nutrition comparison per 100 g serving
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FAT FREE MILK wins in 11 out of 14 nutrient categories
SOFT DRINK: 0
vs
FAT FREE MILK: 11
(3 ties)
Overview
| Nutrient | SOFT DRINK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 63 cal | 38 cal | |
| Protein | 1.6 g | 3.8 g | |
| Carbs | 14.3 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRINK | FAT FREE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | SOFT DRINK | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 129 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Phosphorus, P | 0 MG | 100 MG | |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 16 MG | 54 MG |