SOFT DRIED DEGLET DATES vs PUMPKIN TREE
Nutrition comparison per 100 g serving
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SOFT DRIED DEGLET DATES wins in 5 out of 10 nutrient categories
SOFT DRIED DEGLET DATES: 5
vs
PUMPKIN TREE: 2
(3 ties)
Overview
| Nutrient | SOFT DRIED DEGLET DATES | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calories | 300 cal | 83 cal | |
| Protein | 2.5 g | 0.8 g | |
| Carbs | 67.5 g | 19.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 7.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DEGLET DATES | PUMPKIN TREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRIED DEGLET DATES | PUMPKIN TREE | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |