SOFT DRIED DEGLET DATES vs PINEAPPLE WEDGES FREEZE DRIED FRUIT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT DRIED DEGLET DATES: 4
vs
PINEAPPLE WEDGES FREEZE DRIED FRUIT: 4
(2 ties)
Overview
| Nutrient | SOFT DRIED DEGLET DATES | PINEAPPLE WEDGES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 300 cal | 380 cal | |
| Protein | 2.5 g | 2 g | |
| Carbs | 67.5 g | 94 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DEGLET DATES | PINEAPPLE WEDGES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | SOFT DRIED DEGLET DATES | PINEAPPLE WEDGES FREEZE DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Sodium, Na | 8 MG | 0 MG |