SOFT DRIED DEGLET DATES vs DADDY RAY'S
Nutrition comparison per 100 g serving
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SOFT DRIED DEGLET DATES wins in 5 out of 10 nutrient categories
SOFT DRIED DEGLET DATES: 5
vs
DADDY RAY'S: 3
(2 ties)
Overview
| Nutrient | SOFT DRIED DEGLET DATES | DADDY RAY'S | Winner |
|---|---|---|---|
| Calories | 300 cal | 367 cal | |
| Protein | 2.5 g | 3.3 g | |
| Carbs | 67.5 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 7.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED DEGLET DATES | DADDY RAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRIED DEGLET DATES | DADDY RAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Sodium, Na | 8 MG | 350 MG |