SOFT DRIED DATES vs APPLE SAUCE

Nutrition comparison per 100 g serving

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SOFT DRIED DATES wins in 4 out of 10 nutrient categories

SOFT DRIED DATES: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	SOFT DRIED DATES	APPLE SAUCE	Winner
Calories	300 cal	41 cal
Protein	2.5 g	0 g
Carbs	67.5 g	10.7 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DRIED DATES	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	49.2 MG

Mineral	SOFT DRIED DATES	APPLE SAUCE	Winner
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Sodium, Na	8 MG	8 MG	Tie

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