SOFT DRIED APRICOTS vs MANGO SLICES

Nutrition comparison per 100 g serving

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SOFT DRIED APRICOTS wins in 6 out of 11 nutrient categories

SOFT DRIED APRICOTS: 6 vs MANGO SLICES: 2 (3 ties)

Overview

Nutrient	SOFT DRIED APRICOTS	MANGO SLICES	Winner
Calories	250 cal	360 cal
Protein	2.5 g	0 g
Carbs	60 g	86 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DRIED APRICOTS	MANGO SLICES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT DRIED APRICOTS	MANGO SLICES
Calcium, Ca	0 MG	80 MG
Iron, Fe	1 MG	0.7 MG
Potassium, K	1,175 MG	0 MG
Sodium, Na	0 MG	170 MG

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