SOFT DRIED APRICOTS vs CRUNCHY BANANA
Nutrition comparison per 100 g serving
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SOFT DRIED APRICOTS wins in 4 out of 11 nutrient categories
SOFT DRIED APRICOTS: 4
vs
CRUNCHY BANANA: 3
(4 ties)
Overview
| Nutrient | SOFT DRIED APRICOTS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED APRICOTS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | SOFT DRIED APRICOTS | CRUNCHY BANANA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 1.8 MG | |
| Potassium, K | 1,175 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |