SOFT DRIED APRICOTS vs UNSWEETENED APPLE SAUCE

Nutrition comparison per 100 g serving

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SOFT DRIED APRICOTS wins in 4 out of 10 nutrient categories

SOFT DRIED APRICOTS: 4 vs UNSWEETENED APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	SOFT DRIED APRICOTS	UNSWEETENED APPLE SAUCE	Winner
Calories	250 cal	50 cal
Protein	2.5 g	0 g
Carbs	60 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	1.1 g
Sugar	0 g	0 g	Tie

Mineral	SOFT DRIED APRICOTS	UNSWEETENED APPLE SAUCE	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	1 MG	0 MG
Potassium, K	1,175 MG	64 MG
Sodium, Na	0 MG	0 MG	Tie

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