SOFT DRIED APRICOTS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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SOFT DRIED APRICOTS wins in 6 out of 11 nutrient categories
SOFT DRIED APRICOTS: 6
vs
DRIED CRANBERRIES: 0
(5 ties)
Overview
| Nutrient | SOFT DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 464 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 60 g | 117.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DRIED APRICOTS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 1,175 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |