SOFT DINNER ROLLS vs PARMESAN GARLIC KNOTS
Nutrition comparison per 100 g serving
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PARMESAN GARLIC KNOTS wins in 7 out of 10 nutrient categories
SOFT DINNER ROLLS: 2
vs
PARMESAN GARLIC KNOTS: 7
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | PARMESAN GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 300 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 50 g | 42.5 g | |
| Fat | 10.7 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | PARMESAN GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 446 MG | 375 MG |