SOFT DINNER ROLLS vs GARLIC MINI TOAST
Nutrition comparison per 100 g serving
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GARLIC MINI TOAST wins in 6 out of 10 nutrient categories
SOFT DINNER ROLLS: 3
vs
GARLIC MINI TOAST: 6
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | GARLIC MINI TOAST | Winner |
|---|---|---|---|
| Calories | 321 cal | 333 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 50 g | 39.4 g | |
| Fat | 10.7 g | 15.2 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | GARLIC MINI TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 91 MG | |
| Sodium, Na | 446 MG | 545 MG |