SOFT DINNER ROLLS vs GARLIC KNOTS
Nutrition comparison per 100 g serving
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GARLIC KNOTS wins in 8 out of 10 nutrient categories
SOFT DINNER ROLLS: 1
vs
GARLIC KNOTS: 8
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 316 cal | |
| Protein | 7.1 g | 7.9 g | |
| Carbs | 50 g | 44.7 g | |
| Fat | 10.7 g | 13.2 g | |
| Fiber | 1.8 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 446 MG | 605 MG |