SOFT DINNER ROLLS vs HAWAIIAN SWEET HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 5 out of 10 nutrient categories
SOFT DINNER ROLLS: 5
vs
HAWAIIAN SWEET HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | HAWAIIAN SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 324 cal | 304 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 56.8 g | 52.2 g | |
| Fat | 6.8 g | 7.6 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | HAWAIIAN SWEET HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 65 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 89 MG | 130 MG | |
| Sodium, Na | 568 MG | 272 MG |