SOFT DINNER ROLLS vs PUFF PASTRY SHEETS
Nutrition comparison per 100 g serving
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SOFT DINNER ROLLS wins in 5 out of 11 nutrient categories
SOFT DINNER ROLLS: 5
vs
PUFF PASTRY SHEETS: 4
(2 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calories | 321 cal | 350 cal | |
| Protein | 7.1 g | 5 g | |
| Carbs | 50 g | 40 g | |
| Fat | 10.7 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | PUFF PASTRY SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 446 MG | 350 MG |