SOFT DINNER ROLLS vs WHEAT WHOLE GRAIN BREAD

Nutrition comparison per 100 g serving

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WHEAT WHOLE GRAIN BREAD wins in 7 out of 14 nutrient categories

SOFT DINNER ROLLS: 4 vs WHEAT WHOLE GRAIN BREAD: 7 (3 ties)

Overview

Nutrient	SOFT DINNER ROLLS	WHEAT WHOLE GRAIN BREAD	Winner
Calories	296 cal	257 cal
Protein	7.0 g	8.6 g
Carbs	43.7 g	48.6 g
Fat	9.9 g	0 g
Fiber	1.4 g	5.7 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DINNER ROLLS	WHEAT WHOLE GRAIN BREAD	Winner
Folate, total	0 UG	46 UG
Niacin	0 MG	3.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT DINNER ROLLS	WHEAT WHOLE GRAIN BREAD
Calcium, Ca	28 MG	0 MG
Iron, Fe	2.5 MG	2.1 MG
Sodium, Na	493 MG	86 MG

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