SOFT DINNER ROLLS vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 12 out of 15 nutrient categories

SOFT DINNER ROLLS: 1 vs BAGELS: 12 (2 ties)

Overview

Nutrient	SOFT DINNER ROLLS	BAGELS	Winner
Calories	296 cal	283 cal
Protein	7.0 g	10.1 g
Carbs	43.7 g	55.6 g
Fat	9.9 g	3.0 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DINNER ROLLS	BAGELS	Winner
Folate, total	0 UG	8 UG
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	6.1 MG

Mineral	SOFT DINNER ROLLS	BAGELS
Calcium, Ca	28 MG	152 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	0 MG	126 MG
Sodium, Na	493 MG	1,111 MG

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