SOFT DINNER ROLLS vs ORIGINAL ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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ORIGINAL ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
SOFT DINNER ROLLS: 4
vs
ORIGINAL ENGLISH MUFFINS: 5
(1 ties)
Overview
| Nutrient | SOFT DINNER ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 324 cal | 246 cal | |
| Protein | 8.1 g | 8.8 g | |
| Carbs | 56.8 g | 45.6 g | |
| Fat | 6.8 g | 1.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT DINNER ROLLS | ORIGINAL ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 216 MG | 158 MG | |
| Iron, Fe | 2.7 MG | 3.5 MG | |
| Potassium, K | 89 MG | 81 MG | |
| Sodium, Na | 568 MG | 439 MG |