SOFT DINNER ROLL vs RAISIN BREAD

Nutrition comparison per 100 g serving

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RAISIN BREAD wins in 7 out of 14 nutrient categories

SOFT DINNER ROLL: 5 vs RAISIN BREAD: 7 (2 ties)

Overview

Nutrient	SOFT DINNER ROLL	RAISIN BREAD	Winner
Calories	279 cal	290 cal
Protein	9.3 g	6.5 g
Carbs	46.5 g	58.1 g
Fat	7.0 g	3.2 g
Fiber	2.3 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DINNER ROLL	RAISIN BREAD	Winner
Folate, total	0 UG	194 UG
Niacin	0 MG	5.2 MG
Riboflavin	0 MG	0.5 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT DINNER ROLL	RAISIN BREAD
Calcium, Ca	0 MG	129 MG
Iron, Fe	2.5 MG	2.3 MG
Sodium, Na	535 MG	226 MG

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