SOFT DINNER ROLL vs ALPINE BAVARIAN RYE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT DINNER ROLL: 4
vs
ALPINE BAVARIAN RYE: 4
(2 ties)
Overview
| Nutrient | SOFT DINNER ROLL | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calories | 279 cal | 265 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 46.5 g | 47.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLL | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLL | ALPINE BAVARIAN RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Sodium, Na | 535 MG | 412 MG |