SOFT DINNER ROLL vs EGG BAGELS

Nutrition comparison per 100 g serving

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SOFT DINNER ROLL wins in 4 out of 10 nutrient categories

SOFT DINNER ROLL: 4 vs EGG BAGELS: 3 (3 ties)

Overview

Nutrient	SOFT DINNER ROLL	EGG BAGELS	Winner
Calories	279 cal	0 cal
Protein	9.3 g	0 g
Carbs	46.5 g	0 g
Fat	7.0 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT DINNER ROLL	EGG BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT DINNER ROLL	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.5 MG
Sodium, Na	535 MG

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