SOFT DINNER ROLL vs BUTTER TOP WHEAT BREAD
Nutrition comparison per 100 g serving
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BUTTER TOP WHEAT BREAD wins in 5 out of 10 nutrient categories
SOFT DINNER ROLL: 2
vs
BUTTER TOP WHEAT BREAD: 5
(3 ties)
Overview
| Nutrient | SOFT DINNER ROLL | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 269 cal | |
| Protein | 9.3 g | 7.7 g | |
| Carbs | 46.5 g | 50 g | |
| Fat | 7.0 g | 3.9 g | |
| Fiber | 2.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER ROLL | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER ROLL | BUTTER TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Sodium, Na | 535 MG | 538 MG |