SOFT DINNER BREADS ROLLS vs RYE OLD FASHIONED BREAD
Nutrition comparison per 100 g serving
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RYE OLD FASHIONED BREAD wins in 8 out of 13 nutrient categories
SOFT DINNER BREADS ROLLS: 2
vs
RYE OLD FASHIONED BREAD: 8
(3 ties)
Overview
| Nutrient | SOFT DINNER BREADS ROLLS | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calories | 310 cal | 261 cal | |
| Protein | 9.5 g | 8.7 g | |
| Carbs | 52.4 g | 52.2 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 2.4 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER BREADS ROLLS | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER BREADS ROLLS | RYE OLD FASHIONED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 174 MG | |
| Iron, Fe | 6.4 MG | 3.1 MG | |
| Sodium, Na | 429 MG | 630 MG |