SOFT DINNER BREADS ROLLS vs OLD FASHIONED LOAVES
Nutrition comparison per 100 g serving
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OLD FASHIONED LOAVES wins in 6 out of 13 nutrient categories
SOFT DINNER BREADS ROLLS: 5
vs
OLD FASHIONED LOAVES: 6
(2 ties)
Overview
| Nutrient | SOFT DINNER BREADS ROLLS | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calories | 310 cal | 269 cal | |
| Protein | 9.5 g | 7.7 g | |
| Carbs | 52.4 g | 53.9 g | |
| Fat | 7.1 g | 3.9 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT DINNER BREADS ROLLS | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT DINNER BREADS ROLLS | OLD FASHIONED LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 577 MG |