SOFT CROISSANT WITH VANILLA FILLING vs PREMIUM MUFFINS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT CROISSANT WITH VANILLA FILLING: 4
vs
PREMIUM MUFFINS: 4
(2 ties)
Overview
| Nutrient | SOFT CROISSANT WITH VANILLA FILLING | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Calories | 453 cal | 380 cal | |
| Protein | 5.3 g | 4.4 g | |
| Carbs | 41.3 g | 50 g | |
| Fat | 29.3 g | 18.5 g | |
| Fiber | 1.3 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT CROISSANT WITH VANILLA FILLING | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT CROISSANT WITH VANILLA FILLING | PREMIUM MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 160 MG | 293 MG |