SOFT CREAM CHEESE SPREAD vs SARGENTO

Nutrition comparison per 100 g serving

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SARGENTO wins in 8 out of 13 nutrient categories

SOFT CREAM CHEESE SPREAD: 1 vs SARGENTO: 8 (4 ties)

Overview

Nutrient	SOFT CREAM CHEESE SPREAD	SARGENTO	Winner
Calories	226 cal	321 cal
Protein	6.5 g	28.6 g
Carbs	6.5 g	3.6 g
Fat	22.6 g	21.4 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT CREAM CHEESE SPREAD	SARGENTO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT CREAM CHEESE SPREAD	SARGENTO	Winner
Calcium, Ca	113 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	536 MG
Potassium, K	0 MG	89 MG
Sodium, Na	355 MG	643 MG

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