SOFT CREAM CHEESE SPREAD vs NATURAL PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
NATURAL PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
SOFT CREAM CHEESE SPREAD: 2
vs
NATURAL PEPPER JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | SOFT CREAM CHEESE SPREAD | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 258 cal | 357 cal | |
| Protein | 6.5 g | 25 g | |
| Carbs | 6.5 g | 3.6 g | |
| Fat | 22.6 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT CREAM CHEESE SPREAD | NATURAL PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 704 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 387 MG | 643 MG |