SOFT CREAM CHEESE SPREAD vs MINI LIGHT SEMISOFT CHEESE

Nutrition comparison per 100 g serving

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MINI LIGHT SEMISOFT CHEESE wins in 6 out of 11 nutrient categories

SOFT CREAM CHEESE SPREAD: 1 vs MINI LIGHT SEMISOFT CHEESE: 6 (4 ties)

Overview

Nutrient	SOFT CREAM CHEESE SPREAD	MINI LIGHT SEMISOFT CHEESE	Winner
Calories	226 cal	238 cal
Protein	6.5 g	28.6 g
Carbs	6.5 g	0 g
Fat	22.6 g	14.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT CREAM CHEESE SPREAD	MINI LIGHT SEMISOFT CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SOFT CREAM CHEESE SPREAD	MINI LIGHT SEMISOFT CHEESE	Winner
Calcium, Ca	65 MG	714 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	95 MG
Sodium, Na	355 MG	762 MG

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