SOFT CREAM CHEESE SPREAD vs RICOTTA CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
RICOTTA CHEESE wins in 5 out of 10 nutrient categories
SOFT CREAM CHEESE SPREAD: 1
vs
RICOTTA CHEESE: 5
(4 ties)
Overview
| Nutrient | SOFT CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 226 cal | 161 cal | |
| Protein | 6.5 g | 8.1 g | |
| Carbs | 6.5 g | 6.5 g | Tie |
| Fat | 22.6 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT CREAM CHEESE SPREAD | RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 161 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 355 MG | 113 MG |