SOFT CREAM CHEESE SPREAD vs CHEDDAR PORT WINE

Nutrition comparison per 100 g serving

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CHEDDAR PORT WINE wins in 4 out of 11 nutrient categories

SOFT CREAM CHEESE SPREAD: 3 vs CHEDDAR PORT WINE: 4 (4 ties)

Overview

Nutrient	SOFT CREAM CHEESE SPREAD	CHEDDAR PORT WINE	Winner
Calories	258 cal	387 cal
Protein	6.5 g	19.4 g
Carbs	6.5 g	12.9 g
Fat	22.6 g	29.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SOFT CREAM CHEESE SPREAD	CHEDDAR PORT WINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT CREAM CHEESE SPREAD	CHEDDAR PORT WINE	Winner
Calcium, Ca	65 MG	484 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	387 MG	581 MG

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