SOFT CREAM CHEESE vs SOFT SPREADABLE CHEESE

Nutrition comparison per 100 g serving

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SOFT SPREADABLE CHEESE wins in 3 out of 10 nutrient categories

SOFT CREAM CHEESE: 2 vs SOFT SPREADABLE CHEESE: 3 (5 ties)

Overview

Nutrient	SOFT CREAM CHEESE	SOFT SPREADABLE CHEESE	Winner
Calories	0 cal	300 cal
Protein	6.7 g	6.7 g	Tie
Carbs	0 g	6.7 g
Fat	33.3 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SOFT CREAM CHEESE	SOFT SPREADABLE CHEESE	Winner
Calcium, Ca	67 MG	67 MG	Tie
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	350 MG	567 MG

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