SOFT COUNTRY WHITE BREAD vs MULTI GRAIN BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MULTI GRAIN BREAD wins in 7 out of 15 nutrient categories

SOFT COUNTRY WHITE BREAD: 6 vs MULTI GRAIN BREAD: 7 (2 ties)

Overview

Nutrient	SOFT COUNTRY WHITE BREAD	MULTI GRAIN BREAD	Winner
Calories	269 cal	263 cal
Protein	7.7 g	10.5 g
Carbs	50 g	52.6 g
Fat	2.9 g	2.6 g
Fiber	1.9 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT COUNTRY WHITE BREAD	MULTI GRAIN BREAD	Winner
Folate, total	0 UG	21 UG
Niacin	4.2 MG	2.1 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	3.2 MG

Mineral	SOFT COUNTRY WHITE BREAD	MULTI GRAIN BREAD
Calcium, Ca	115 MG	105 MG
Iron, Fe	2.9 MG	1.0 MG
Potassium, K	77 MG	0 MG
Sodium, Na	442 MG	553 MG

Ad 728x90