SOFT COOKIES vs HONEY GRAHAM SNACKS
Nutrition comparison per 100 g serving
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HONEY GRAHAM SNACKS wins in 5 out of 11 nutrient categories
SOFT COOKIES: 3
vs
HONEY GRAHAM SNACKS: 5
(3 ties)
Overview
| Nutrient | SOFT COOKIES | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calories | 385 cal | 429 cal | |
| Protein | 3.9 g | 7.1 g | |
| Carbs | 61.5 g | 75 g | |
| Fat | 13.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | HONEY GRAHAM SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 269 MG | 429 MG |