SOFT COOKIES vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 11 nutrient categories
SOFT COOKIES: 4
vs
COOKIES: 5
(2 ties)
Overview
| Nutrient | SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 450 cal | |
| Protein | 8 g | 5 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 18.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.9 MG | 4.5 MG | |
| Potassium, K | 100 MG | 175 MG | |
| Sodium, Na | 380 MG | 383 MG |