SOFT COOKIES vs TEA BISCUITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT COOKIES: 4
vs
TEA BISCUITS: 4
(2 ties)
Overview
| Nutrient | SOFT COOKIES | TEA BISCUITS | Winner |
|---|---|---|---|
| Calories | 440 cal | 421 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 60 g | 73.7 g | |
| Fat | 20 g | 13.2 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT COOKIES | TEA BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 4.2 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 380 MG | 368 MG |