SOFT COOKIES vs SUGAR COOKIE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT COOKIES: 4
vs
SUGAR COOKIE: 4
(3 ties)
Overview
| Nutrient | SOFT COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calories | 440 cal | 474 cal | |
| Protein | 4 g | 5.3 g | |
| Carbs | 72 g | 68.4 g | |
| Fat | 16 g | 19.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | SUGAR COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 100 MG | 123 MG | |
| Sodium, Na | 340 MG | 96 MG |