SOFT COOKIES vs RAINBOW CHIP COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT COOKIES: 3
vs
RAINBOW CHIP COOKIES: 3
(4 ties)
Overview
| Nutrient | SOFT COOKIES | RAINBOW CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 4 g | 5.6 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 16 g | 19.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | RAINBOW CHIP COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | RAINBOW CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 2 MG | |
| Sodium, Na | 280 MG | 250 MG |