SOFT COOKIES vs WAFER COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 6 out of 11 nutrient categories
SOFT COOKIES: 6
vs
WAFER COOKIES: 1
(4 ties)
Overview
| Nutrient | SOFT COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 480 cal | 483 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 68 g | 62.1 g | |
| Fat | 18 g | 20.7 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 680 MG | 259 MG |