SOFT COOKIES vs MARY'S GONE CRACKERS
Nutrition comparison per 100 g serving
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MARY'S GONE CRACKERS wins in 5 out of 11 nutrient categories
SOFT COOKIES: 4
vs
MARY'S GONE CRACKERS: 5
(2 ties)
Overview
| Nutrient | SOFT COOKIES | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Calories | 480 cal | 433 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 68 g | 66.7 g | |
| Fat | 18 g | 20 g | |
| Fiber | 1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | MARY'S GONE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 680 MG | 667 MG |