SOFT COOKIES vs MILK HAZELNUT WAFER BARS
Nutrition comparison per 100 g serving
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MILK HAZELNUT WAFER BARS wins in 6 out of 11 nutrient categories
SOFT COOKIES: 3
vs
MILK HAZELNUT WAFER BARS: 6
(2 ties)
Overview
| Nutrient | SOFT COOKIES | MILK HAZELNUT WAFER BARS | Winner |
|---|---|---|---|
| Calories | 400 cal | 560 cal | |
| Protein | 6 g | 8 g | |
| Carbs | 68 g | 56 g | |
| Fat | 12 g | 32 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | MILK HAZELNUT WAFER BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | MILK HAZELNUT WAFER BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 280 MG | |
| Sodium, Na | 420 MG | 160 MG |