SOFT COOKIES vs SUGAR COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SOFT COOKIES: 4
vs
SUGAR COOKIES: 4
(2 ties)
Overview
| Nutrient | SOFT COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 422 cal | 394 cal | |
| Protein | 3.1 g | 3.0 g | |
| Carbs | 60.9 g | 60.6 g | |
| Fat | 18.8 g | 18.2 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 1.1 MG | |
| Sodium, Na | 344 MG | 409 MG |