SOFT COOKIES vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 8 out of 11 nutrient categories
SOFT COOKIES: 8
vs
PECAN SHORTBREAD COOKIES: 1
(2 ties)
Overview
| Nutrient | SOFT COOKIES | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 484 cal | |
| Protein | 4 g | 3.2 g | |
| Carbs | 68 g | 54.8 g | |
| Fat | 16 g | 29.0 g | |
| Fiber | 4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 340 MG | 177 MG |