SOFT COOKIES vs BREAKFAST BISCUITS SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
SOFT COOKIES wins in 7 out of 15 nutrient categories
SOFT COOKIES: 7
vs
BREAKFAST BISCUITS SANDWICHES: 5
(3 ties)
Overview
| Nutrient | SOFT COOKIES | BREAKFAST BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calories | 440 cal | 484 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 68 g | 71.6 g | |
| Fat | 16 g | 19.0 g | |
| Fiber | 4 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | BREAKFAST BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | BREAKFAST BISCUITS SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 164 MG | 0 MG | |
| Sodium, Na | 340 MG | 316 MG |