SOFT COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 8 out of 11 nutrient categories
SOFT COOKIES: 8
vs
SHORTBREAD COOKIES: 0
(3 ties)
Overview
| Nutrient | SOFT COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 500 cal | |
| Protein | 8 g | 5.6 g | |
| Carbs | 60 g | 61.1 g | |
| Fat | 20 g | 27.8 g | |
| Fiber | 4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 380 MG | 333 MG |