SOFT COOKIES vs LEMON COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 8 out of 11 nutrient categories
SOFT COOKIES: 8
vs
LEMON COOKIES: 1
(2 ties)
Overview
| Nutrient | SOFT COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 481 cal | |
| Protein | 8 g | 7.4 g | |
| Carbs | 60 g | 66.7 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.4 MG |
Minerals
| Mineral | SOFT COOKIES | LEMON COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 380 MG | 259 MG |