SOFT COOKIES vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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SOFT COOKIES wins in 7 out of 11 nutrient categories
SOFT COOKIES: 7
vs
LEMON WAFER COOKIES: 0
(4 ties)
Overview
| Nutrient | SOFT COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 500 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 64 g | 66.7 g | |
| Fat | 14 g | 23.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 280 MG | 33 MG |