SOFT COOKIES vs NILLA WAFERS
Nutrition comparison per 100 g serving
Ad 468x60
SOFT COOKIES wins in 5 out of 10 nutrient categories
SOFT COOKIES: 5
vs
NILLA WAFERS: 3
(2 ties)
Overview
| Nutrient | SOFT COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 467 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 68 g | 70 g | |
| Fat | 16 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT COOKIES | NILLA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 96 MG | 100 MG | |
| Sodium, Na | 280 MG | 383 MG |