SOFT COOKIES vs SUGAR HANDMADE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOFT COOKIES: 4
vs
SUGAR HANDMADE COOKIES: 4
(3 ties)
Overview
| Nutrient | SOFT COOKIES | SUGAR HANDMADE COOKIES | Winner |
|---|---|---|---|
| Calories | 440 cal | 433 cal | |
| Protein | 4 g | 5 g | |
| Carbs | 72 g | 60 g | |
| Fat | 16 g | 20 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | SUGAR HANDMADE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | SUGAR HANDMADE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.8 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 340 MG | 317 MG |