SOFT COOKIES vs CHOCOLATE CHIP
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP wins in 6 out of 11 nutrient categories
SOFT COOKIES: 3
vs
CHOCOLATE CHIP: 6
(2 ties)
Overview
| Nutrient | SOFT COOKIES | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calories | 440 cal | 557 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 72 g | 67.1 g | |
| Fat | 16 g | 32.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT COOKIES | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT COOKIES | CHOCOLATE CHIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 340 MG | 386 MG |